The authors of this website have degrees in psychology.
Have a lot of experience in many aspects of depression and anxiety.
Helped many people come to terms and understand their circumstances.
This website is a collection of our knowledge in this difficult and sensitive subject.
We have compiled this resource for you to get to know yourself and deal with your issues.
If you can gain a deeper understanding in your own situation and circumstances the becomes an invaluable tool to move ahead with.
Crisis State
If things become too much seek professional help. This website is for when you are more on top of your situation and want to learn more.
Key Points
The aim is to help you understand the root causes of your situation.
To break negative cycles of behavior that don’t work.
Pull back on your perspective and take a fresh look at yourself.
Self understanding is a powerful tool.
Using the information provided here you can improve your circumstances.