The road to feeling better starts with self discipline and self understanding.
This in not a passive method. You cannot sit back and expect someone else to do all the work.
Taking control of your situation and starting work to get to know you is rewarding in itself.
Get to know your past and present. See cycles of behavior and habits that do not work. If things dont change they stay as they are.
To understand why you are where you are
To learn all about yourself and how you got here.
Being passive is NOT the way to go.
Be gentle, kind and nurturing to yourself.
Take small steps to get to know you.
Remember the three key ingredients
Instinctive self, conscious self and self esteem.
Each of these subjects have whole sections in the website and will offer great depth and understanding to your situation.
Start to learn. Start to get better.
There is no miracle cure. If in crisis seek professional help and later re visit this website and what it has to offer you.
